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My calorie limit is 1500 but I eat 800 less a day do I eat more? what food? and is that okay?
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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611 kcal
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Fat: 32.33g | Prot: 47.74g | Carbs: 28.92g.
Breakfast: Mandarin Soyfoods Egg Tofu, Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Family Mart Onigiri Nasi Goreng Kampung Pedas. Lunch: Tea Presweetened with Low Calorie Sweetener. more...
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steady weight
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 Comments
so you're eating about 700 calories a day.. amazing.. I'm struggling trying to keep to 800 n often it's more like 850-900 good luck! 👍
15 Oct 21 by member: 31Ross
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Well it still feels like alot, it's around 500 calories on average, I only eat veggies, But you've been making so much progress :D you're the amazing one! I haven't really seen much progress despite exercising and stuff. Pretty slow here
15 Oct 21 by member: Honeeblossom
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I was before..a couple of years ago when I was well overweight.. but I went right down.. now through different things I've put on about 10lbs.. it's a lot easier to loose weight when you're obese... I find when I've only a few lbs to loose it's a nightmare!!! I couldn't eat just veggies.. I need protein!
15 Oct 21 by member: 31Ross
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Ugh yeah its a little more complicated, I hope you loose all the extra weight :D it's a hard long journey 😭 I've only just started but it's Allready been though
16 Oct 21 by member: Honeeblossom
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Honeeblossom's Weight History
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