Weigh In record (no journal entry) for 14 October 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1660 kcal
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Fat: 41.52g | Prot: 56.51g | Carbs: 267.20g.
Breakfast: Brooklea Greek Style Layered Yogurt Peach & Passion Fruit, Tesco Value Porridge Oats. Lunch: Pasta with Vegetables. Dinner: Tesco Danish Ham, Cream Cheese, Asda Oven Bottom Muffins, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Tesco Milk Chocolate, Apples, Bananas, Tower Gate Digestives. more...
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1621 kcal
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Exercise:
Sitting - 3 hours, Standing - 25 minutes, Walking (slow) - 3/kph - 6 hours, Running (jogging) - 8/kph - 5 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 0.7 kg a Week
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danishred's Weight History
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