Weigh In record (no journal entry) for 13 October 2021
|
92.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2338 kcal
|
Fat: 71.58g | Prot: 154.54g | Carbs: 263.10g.
Breakfast: Aldi Dried Cranberries, Blueberries, Arla Lactofree Semi-Skimmed Milk, Natural Selection Pumpkin Seeds, The Foodie Market Whole Chia Seeds, Quaker Oat So Simple Protein Golden Syrup. Lunch: Arla Lactofree Semi-Skimmed Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Harvest Morn Tropical Fruits Granola, Brooklea Protein Yoghurt, MyProtein Skinny Cookie - Cranberry & White Chocolate, Banana. Dinner: Ashfield Farm Southern Fried Chicken Mini Fillets. Snacks/Other: Mr Kipling Viennese Whirl. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T0NYBE5T's Weight History
|