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498 calories haven’t eaten much today so I decided to have all my fav things on one plate 🤤 finding it hard not to not nibble of a nighttime,,, week 3 of no smoking too 👏🏽👏🏽👏🏽
View Diet Calendar, 13 October 2021:
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995 kcal
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Fat: 27.44g | Prot: 55.47g | Carbs: 121.49g.
Breakfast: Tesco Clear Honey, Asda Fat Free Natural Yogurt, Blueberries , Tesco Raspberries, Tesco Strawberries. Lunch: Babybel Mini Light Cheese, Asda Finely Sliced Oven Baked Dry Cured Ham, Walkers SunBites Sweet Chilli (25g), Asda 30% Less Fat Red Pepper & Chilli Houmous. Dinner: Heinz Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables, Weight Watchers Chilli Con Carne & Potato Wedges. Snacks/Other: Asda Caramel Rice Cakes, Fibre One Triple Choc Cake Bar. more...
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 Comments
that's my worst time too..in the evening
15 Oct 21 by member: 31Ross
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tracyk08's Weight History
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