Weigh In record (no journal entry) for 12 October 2021
|
51.0 kg
Lost so far: 18.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1175 kcal
|
Fat: 39.62g | Prot: 55.82g | Carbs: 157.71g.
Breakfast: Bananas, Muesli, Milk. Lunch: Cheese, Anchor Butter, Lettuce, Heinz Light Mayonnaise, Cucumber (with Peel), Tomatoes, Nimble Wholemeal Bread. Dinner: Egg (Whole), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Tangerine, Bananas, Morrisons Raspberry Ripple Ice Cream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|