Draglist's Journal, 10 Oct 21

Black forest turkey breast and provolone on a carb balance wrap. Sorry — had to take a few bites before I took a picture! 😊

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2701 kcal

Fat: 97.17g | Prot: 171.31g | Carbs: 111.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Bragg Nutritional Yeast Seasoning, Walden Farms Thousand Island Dressing, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Celery, Tomatoes, Dole Hearts of Romaine, Rani Turmeric Ground, Coffee, Dietz & Watson Black Forest Smoked Turkey Breast, Provolone Cheese. Dinner: Sir Kensington Classic Ranch, Sir Kensington Special Sauce, Hanover Premium Petite Broccoli Florets, The Fishin' Co. Whiting Fillets, Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds. Snacks/Other: Peanut Butter, Dietz & Watson Black Forest Smoked Turkey Breast, Provolone Cheese, Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2342 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes. more...