Weigh In record (no journal entry) for 10 October 2021
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78 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1168 kcal
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Fat: 31.06g | Prot: 21.01g | Carbs: 147.66g.
Breakfast: McVitie's Milk Chocolate Digestive . Lunch: Lidl Luxury Brioche Burger Buns, Smoked Salmon, Butter . Dinner: Pasta with Carbonara Sauce. Snacks/Other: White Table Wine , Bassett's Liquorice Allsorts, Tunnock's Tea Cakes. more...
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Losing 0.4 kg a Week
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amanda.soutter's Weight History
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