Weigh In record (no journal entry) for 09 October 2021
|
97.2 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
776 kcal
|
Fat: 14.45g | Prot: 38.68g | Carbs: 122.21g.
Breakfast: Bananas, The Protein Works Diet Whey Protein Isolate 90, Total Greek Yoghurt. Lunch: Kingsmill 50/50 Bread, Heinz Spring Vegetable Soup, Cheestrings Cheestrings, Soreen Lunchbox Loaf, Coffee with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HozzieLue's Weight History
|