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Started a new set diet plan that is easier to keep to two days ago.
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1281 kcal
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Fat: 44.31g | Prot: 85.89g | Carbs: 127.92g.
Breakfast: Coffee, Blueberries , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Chickpeas in Brine, Woolworths English Cucumber, Cherry Tomatoes, Woolworths Hass Avocado, Dry Couscous . Dinner: Cooked Carrots (Fat Added in Cooking), Woolworths Pumpkin , Woolworths Chicken Breast Fillets, McCain Garden Peas. Snacks/Other: NoMu Skinny Hot Chocolate, Lindt Dark Chocolate, Coffee, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Coffee with Milk, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. more...
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Losing 0.0 kg a Week
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EllaSm73's Weight History
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