Weigh In record (no journal entry) for 04 October 2021
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1840 kcal
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Fat: 114.67g | Prot: 48.35g | Carbs: 145.98g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Kroger Apple Turnover. Lunch: Cabot 4 Cheese Mexican Shredded Cheese , Hidden Valley Buttermilk Ranch Dressing, Lettuce, Ready Pac Pico De Gallo, On The Border Tortilla Chips. Dinner: Chicken Pot Pie. more...
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Losing 3.2 kg a Week
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