Weigh In record (no journal entry) for 31 July 2014
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 70.70g | Prot: 168.71g | Carbs: 232.51g.
Breakfast: Marks & Spencer Mini Wholemeal Submarine Rolls, Nature Valley Oats & Honey Granola Bars, Graze Nature's Immunity Nuts, Chicken Breast Meat. Lunch: Chicken Breast Meat, Apna Finest Long Grain Rice (70%) Basmati, Tesco Everyday Value White Fish Fillets, Kellogg's Nutri-Grain Strawberry, Cooked Broccoli, Birds Eye Chicken Chargrills Peri Peri, Apna Finest Long Grain Rice (70%) Basmati. Dinner: Tesco Californian Seedless Raisins, Birds Eye Chicken Chargrills Peri Peri. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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T0NYBE5T's Weight History
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