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Woke at 225.2, up 1.3 from yesterday. I got a ton of exercise yesterday but I also ate a massive sub at lunch that amazingly packed on nearly a day of calories. UPDATE: Got to 225.0 after 16:8 IF. Ate some turkey chops and broccoli for lunch. Southwest chicken tonight. UPDATE 2: Got to 226.0 by 7:30 pm. Ate a late dinner of a chicken thigh with salsa and some red wine.
View Diet Calendar, 03 October 2021:
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2547 kcal
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Fat: 55.37g | Prot: 142.74g | Carbs: 89.02g.
Breakfast: Coffee. Lunch: Birds Eye Broccoli Florets, Coffee, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk. Dinner: Salsa, Red Table Wine, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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