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Romaine, tomatoes, celery, and cucumbers with a bonus today of wild-caught Pacific sardines!
View Diet Calendar, 01 October 2021:
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1760 kcal
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Fat: 80.13g | Prot: 135.39g | Carbs: 123.38g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Thousand Island Dressing, Celery , Wild Planet Wild Sardines in Water with Sea Salt, Tomatoes, Coffee, Dole Hearts of Romaine, Cucumber (with Peel), Rani Turmeric Ground. Dinner: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Whiskey. Snacks/Other: Whiskey, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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 Comments
01 Oct 21 by member: TheLovelyMrsG
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01 Oct 21 by member: Aprilelouati64
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02 Oct 21 by member: Draglist
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Looks delish Bill...hope you and family are doing well!!
02 Oct 21 by member: Steven Lloyd
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Looks good. The only time I've ever eaten fresh sardines was in Portugal, where I enjoyed them very much.
02 Oct 21 by member: shirfleur 1
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02 Oct 21 by member: ACBelle
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Looks delicious! I love sardines!
02 Oct 21 by member: morganstuart
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Hi, Steven! We are and the same to you and yours! That sounds like a nice place to visit, Shirl! Hi, AC and Morgan!
02 Oct 21 by member: Draglist
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03 Oct 21 by member: Draglist
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Draglist's Weight History
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