79Meg's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

80.8 kg Lost so far: 1.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1743 kcal

Fat: 101.79g | Prot: 59.16g | Carbs: 151.85g. Breakfast: Coffee with Cream. Lunch: Firehouse Subs Club On A Sub (Medium). Dinner: Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Great Value Medium Black Olives. more...

2478 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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79Meg's Weight History

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79Meg's Journal, 01 Oct 21

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79Meg's Weight History