Weigh In record (no journal entry) for 30 September 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2275 kcal
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Fat: 68.58g | Prot: 145.05g | Carbs: 256.03g.
Breakfast: Nature Valley Salted Caramel Nut Protein Bar. Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Eat Natural Crunchy Nut Bar Protein Packed, Tesco Chicken Salad Sandwich. Dinner: Blueberries , Harvest Morn Tropical Fruits Granola, Arla Lactofree Skimmed Milk, Brooklea Protein Yoghurt. Snacks/Other: Alpen Light Summer Fruits Bar, Matrix Alpha-Test, Belvita Breakfast Soft Bakes, Bananas. more...
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Gaining 3.8 kg a Week
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T0NYBE5T's Weight History
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