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I’m not feeling bad about it. I know I have been out of my routine for while. However, I’m back so let’s gooooo.
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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960 kcal
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Fat: 37.79g | Prot: 69.91g | Carbs: 82.35g.
Breakfast: Herbal Tea, Herbalife Formula 1 Chocolate Shake. Lunch: Green Tea, Smoked Salmon, Fried Egg without Fat, White Bread . Dinner: Leaf Tea Unsweetened, Tesco Medium Avocado, Lettuce, Chicken Breast, Tomatoes, Flour Tortillas . more...
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1891 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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