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Inc. Bench: 6X175; Up 2 Reps; Miss 1
Chins: 6X60#; Up 5#; 1 Rep Over
Ab Supersets:
Chair Raises: 1X9XBW
Hanging Raises: 2X6XBW
Planks: 3X45sX45#
Crunches: 3X18X45#
View Diet Calendar, 27 September 2021:
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2874 kcal
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Fat: 147.67g | Prot: 264.69g | Carbs: 116.53g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Eggs (Large), Feta Cheese , Costco New York Strip Steak, Olive Oil , Butter (Salted) . Dinner: Kraft Natural Shredded Monterey Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pork Shoulder (Whole, Cooked, Roasted), Holsum Wheat Club Bread, Manny's Taco Flour Tortillas, Granny Smith Apples, Tillamook Medium Cheddar Cheese Sliced, Butter, Essential Everyday Deli Style American Cheese. Snacks/Other: Kirkland Signature Greek Yogurt, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. more...
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