Weigh In record (no journal entry) for 27 September 2021
|
82.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 September 2021:
|
1366 kcal
|
Fat: 64.51g | Prot: 62.33g | Carbs: 148.09g.
Breakfast: Weis Quality Apple, Coffee with Cream, Subway Double Chocolate Chip Cookie. Lunch: Cauliflower Rice, Cantaloupe Melons . Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Daisy 4% Small Curd Cottage Cheese. more...
|
|
2267 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|