Weigh In record (no journal entry) for 27 September 2021
|
60.1 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1106 kcal
|
Fat: 50.19g | Prot: 101.46g | Carbs: 79.64g.
Breakfast: Peanut Butter, Quest Vanilla Protein Shake, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Great Value Fat Free Ranch, Lettuce, Grilled Chicken, Mission Protein Plant Powered Tortilla. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Tre Stelle Feta Cheese, Apples , Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens. Snacks/Other: Built Bar Coconut Chocolate Creme, Apples , Dcm choc chip bars. more...
|
|
1841 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|