Weigh In record (no journal entry) for 15 March 2011
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.13g | Prot: 74.54g | Carbs: 106.39g.
Breakfast: Veggie Omelette For Me. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Black Beans (50% less Sodium), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Baby Spinach, Athletic Greens. more...
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3402 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 4.4 kg a Week
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