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Pasta Puttanesca One cannot celebrate carbohydrates without bringing pasta back. Eschewed the idea of using protein pasta, as its nutritional benefits seemed inconsequential (protein 10g vs 7g). 476kcal, fat 9.3, carbs 84.96😱, protein 16
View Diet Calendar, 16 September 2021:
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871 kcal
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Fat: 21.53g | Prot: 49.61g | Carbs: 129.50g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Pure Protein Chocolate Deluxe High Protein Bar (Small), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: BelGioioso Aged Asiago Cheese, Pepperidge Farm Light Style Oatmeal Bread, Kozy Shack Real Chocolate Pudding. Dinner: Extra Virgin Olive Oil, Jalapeno Peppers , Barilla Thin Spaghetti, Mezzetta Pitted Greek Kalamata Olives, Tone's Whole Basil Leaves, Capers , Nature's Promise Organic Grape Tomatoes, Cento Flat Fillet Anchovies in Olive Oil, Minced Garlic. more...
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1632 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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21 to 40 of 94
 Comments
ripsic, I don’t know a lot about electric guitar, except maybe Pete Cosey? My ears tend to focus on lower sounds, like bass, cello, viola, bassoon. But I will pay more attention to guitar from now on. My favorite flamenco guitarist is Tomatito. I’ll dedicate one of his song to you tonight. It’s “Asomao a mi Ventana.” Good night, and thank you for your friendship.
16 Sep 21 by member: yfritz
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This looks like it belongs in a fancy food magazine. incredible plating and delicious looking! 😋 😍
16 Sep 21 by member: JC_suburbangothcatmom
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Tai, I did notice a huge increase in my endurance this week with carb intake. But I hear you, next week I’ll be more mindful. I needed to be rebellious this week for a personal reason😂
16 Sep 21 by member: yfritz
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Katsolo, you take care of 3 dogs, and make your own pasta?? Pasta making is a territory I haven’t even thought about venturing into😂 I’d love to see your creation though, please post a pic when you make it next time!
16 Sep 21 by member: yfritz
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What a beautiful meal! Looks professionally prepared and photographed.
16 Sep 21 by member: _bec_ca
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JCordry, thanks, it’s easy… all about lighting and color balance. If you look closely, the tomato sauce looks kinda gross😂😂
16 Sep 21 by member: yfritz
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Tai, I still keep my total daily intake below 900kcal, it has become my second nature now. It’s not easy to maintain endurance with protein.
16 Sep 21 by member: yfritz
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ccandco, did you know, I was motivated by you! I liked your tea set photo very much, I think you posted it back in July. Also, I love your tablecloth💕
16 Sep 21 by member: yfritz
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Thank you yfritz! I'm quite humbled. Have a beautiful evening! 🥰
16 Sep 21 by member: ripsic
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ripsic, thank you always for your guidance. Good night.
16 Sep 21 by member: yfritz
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Aww yfritz, how sweet of you to say that. 💕
16 Sep 21 by member: _bec_ca
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Very nice plate , beautifully presented 🤤👍🏻👏🏻🤣
16 Sep 21 by member: Jamie_D
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Yfritz, did you have a slice of cheesy garlic bread on the side? That’s all I want to know!!
17 Sep 21 by member: Paula Vieira.
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Very pensive/meditative looking plate. It speaks for itself. Festive, Romantic, & Playful. Delizioso! :-P
17 Sep 21 by member: Slow Meta
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Haha at Paula! Meal looks delicious though 😋
17 Sep 21 by member: JanusWoman
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Great, now I’m craving pasta!
17 Sep 21 by member: Daddy Manatee
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That is an all time fav. of mine. Salty briny anchovies. Do you know the back story to this dish?
17 Sep 21 by member: ACBelle
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ccandco, I’ve been thinking about getting some tea set since. Lomonosov maybe.
17 Sep 21 by member: yfritz
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Hello Jamie it’s flex Friday. Do I get to see your picture? Have a lovely day buddy.
17 Sep 21 by member: yfritz
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Paula, no, no bread😂 I did think about a glass of wine though.
17 Sep 21 by member: yfritz
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