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Carb Celebration Day #3 Asian style noodle soup inspired by SparkKG (toppings: braised pork, lotus root, basil, sprouts, scallions, 🌶, pineapple) Calories 326, Fat 6, Carbs 52.4, Protein 15.1 Optional dessert - Japanese Yokan stick, 147kcal, carbs 34.5
View Diet Calendar, 15 September 2021:
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926 kcal
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Fat: 21.50g | Prot: 56.79g | Carbs: 130.12g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Rice Pudding. Lunch: Roast Beef Sandwich with Cheese, Honeydew Melons. Dinner: Cooked Garlic, Sesame Oil , Lotus Root , Pork Loin (Tenderloin, Lean Only) , Fresh & Easy Cut Pineapple, Nasoya Chinese Style Noodles, Swanson Chinese Hot & Sour Broth. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1 to 20 of 35
 Comments
I didn’t eat the yokan sticks.
15 Sep 21 by member: yfritz
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Of course I will Tai. You are such a badass and words cannot describe how proud I am of you.
15 Sep 21 by member: yfritz
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This is going to be delicious! 🌞
15 Sep 21 by member: shirfleur 1
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Mme Fleur, it was warm here in DC Metro area today, and this sour & spicy soup was perfect. I think you’d like it. Thank you.
15 Sep 21 by member: yfritz
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Tai, you are very focused now, and I respect that. I could be like that for my job but I never really applied that level of intensity in my private life. I got my priorities mixed up.
15 Sep 21 by member: yfritz
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15 Sep 21 by member: gastropod
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Oh yes! Specially with the Chilli on top, I’ll have 3 please 🤤
15 Sep 21 by member: Jamie_D
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But sorry to disappoint you, but I’ll need a spoon to eat it 🤣🤣
15 Sep 21 by member: Jamie_D
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Your food is very beautiful 🧡
16 Sep 21 by member: Margenotlisa
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Mr Gastropod thank you. I am learning to give respect to ingredients and preparation, and I think it helps me eat healthier.
16 Sep 21 by member: yfritz
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Jamie Good morning. I got up at 4am and guess what I’m making? It’s something you eat with a spoon🥄
16 Sep 21 by member: yfritz
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huckskid, thank you, and congratulations on reaching your goal.
16 Sep 21 by member: yfritz
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Margenotlisa, thank you. You know what’s funny? By taking pictures of food, I learned to treat ingredients with care and affection.
16 Sep 21 by member: yfritz
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Interesting Yfritz - I think that's maybe part of developing a healthy and respectful relationship with food - something I've not had for most of my life. . .
16 Sep 21 by member: Margenotlisa
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Margenotlisa, I like your food photos. Especially the garlic photo you posted recently. The chili pepper photo was nice too, prompting me to buy a pot of chili pepper plant.
16 Sep 21 by member: yfritz
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Thank you! Enjoy your chilli plant. I love ours.
16 Sep 21 by member: Margenotlisa
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It’s so pretty I can’t eat it. Thanks for the photos
16 Sep 21 by member: PinayRN
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16 Sep 21 by member: liz-andra
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Xryrn, so basically it’s a salad. I have all kinds of Asian ingredients to make a small bowl of noodle soup to keep the calories low, then top it with a bunch of veggies from my fridge. Vegetables are beautiful by themselves.
16 Sep 21 by member: yfritz
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Liz anyone can make a pretty plate with fresh vegetables😂 Anyhoo I need to add more protein in my diet and I plan to make Liz’s famous dilly beef next week. My son is excited! I can’t wait to fill the house with dill aroma and get “conflicted about,” just like you did. You are so funny.
16 Sep 21 by member: yfritz
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