Weigh In record (no journal entry) for 13 September 2021
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59.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1010 kcal
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Fat: 30.86g | Prot: 106.41g | Carbs: 99.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Boiled Egg. Lunch: Cantaloupe Melons , Skinnygirl Honey Dijon Dressing, Sweet Red Peppers , Mission Protein Plant Powered Tortilla, Kirkland Signature Frozen Shrimp. Dinner: Sweet Potato , Sweet Red Peppers , Spinach , Winn-Dixie Zucchini, Salmon. Snacks/Other: Apples , Almonds , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Built Bar Coconut . more...
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Losing 6.3 kg a Week
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Diana 1234's Weight History
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