Perma-Abs Day 86 Waist = 34 3/8"; Down 1/4"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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926 kcal
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Fat: 48.81g | Prot: 81.78g | Carbs: 36.12g.
Lunch: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. Dinner: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Snacks/Other: Granny Smith Apples. more...
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steady weight
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jimmiepop's Weight History
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