Weigh In record (no journal entry) for 11 September 2021
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115.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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546 kcal
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Fat: 19.77g | Prot: 23.03g | Carbs: 65.47g.
Breakfast: Milkana Schmelzkäse mit Gouda, Mühlenhof Vegane Salami, Gekochtes Ei, REWE Mehrkorn Brötchen. more...
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Losing 8.4 kg a Week
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