Weigh In record (no journal entry) for 11 March 2011
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.46g | Prot: 97.39g | Carbs: 101.39g.
Breakfast: Egg Substitute - Southwestern, Butter, Water, Black Beans (50% less Sodium). Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Guacamole, Chicken Burrito Bol (No Sour Cream). Snacks/Other: Baby Spinach, Athletic Greens. more...
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3714 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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