shirfleur 1's Journal, 08 Sep 21

Breakfast with coffee & frothed milk - 252 calories

View Diet Calendar, 08 September 2021:
1610 kcal Fat: 43.96g | Prot: 78.15g | Carbs: 228.29g.   Breakfast: Blueberries, Tangerine, HEB Gold Pineapple, Smith's Low Fat Small Curd Cottage Cheese, Coffee, HEB Skim Milk. Lunch: Senorial Sangria, Yosi Kitchen Eggplant Salad, Cheating Gourmet Lobster Crostini, Cooked Mushrooms (Fat Added in Cooking), Red Robin Focaccia Bread, Bread Pudding. Dinner: Skinless Chicken Breast, HEB Jumbo Cage Free Brown Eggs, Shallots, Potato, Jalapeno Peppers, Bell Peppers, Organic Girl Baby Bok Choy, Extra Virgin Olive Oil, Tantillo Balsamic Glaze. Snacks/Other: Water, Honey, Green Tea. more...

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Comments 
Great choices 😉👍 Try reading a few quotes I’ve posted on my profile. They give me motivation and courage when I’m feeling low. You’re light years ahead of me in progress, and I look at what you’ve accomplished as an inspiration. Sometimes you have to dust yourself off and begin again. You got this-I believe in you❣️ 
08 Sep 21 by member: nspiregr8ness
Thank you gr8ness, I appreciate your support & your quotes. 🌈 
08 Sep 21 by member: shirfleur 1
Beautiful breakfast! Yum!!  
08 Sep 21 by member: kattay
Looks simply delicious 
08 Sep 21 by member: sdwatson75
that look beautiful  
08 Sep 21 by member: lilmamac93
looks good 
08 Sep 21 by member: All_Pain_No_Gainz
Looks great. I would be hungry in an hour instead of 3 if I had that for breakfast. Is that cottage cheese? 
09 Sep 21 by member: ACBellerose
It is cottage cheese. I'm not usually hungry in the morning, my biggest meal is at night. I love fruit and yogurt or cottage cheese for breakfast. 
09 Sep 21 by member: shirfleur 1

     
 

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