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So somehow I got through Labor Day weekend with a mere 1/2 lb increase, which I consider a major victory! Went to a friend's birthday party on Friday, we ate dinner first which probably helped. Bad thing is, I still ended up noshing on cheese & crackers even though I wasn't hungry, just because they were THERE! To make matters worse, they never got around to cutting the birthday cake before I left, so I ended up buying a chocolate cupcake, LOL! Saturday was the pool party at my daughter's house, we had burgers for lunch & pizza for dinner. Yeah, not exactly healthy, but I got my weightlifting done before the party & did a fair bit of swimming in that lovely pool. Then Sunday & Monday were pretty lazy days. I did get in about an hour's walk Sunday plus grilled some fish, but watched TV most of the day. Monday was worse, as I planned to clean house but ended up watching MORE TV and didn't get any real exercise. So yeah, pretty happy that it was only 1/2 lb. Anyway, back to tracking today. The gym was closed yesterday so will do my weights this evening. Hope everyone had as good a weekend as I did!
View Diet Calendar, 07 September 2021:
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1261 kcal
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Fat: 34.91g | Prot: 89.23g | Carbs: 158.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Tai Pei Bourbon Street Chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. more...
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1839 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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