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Woke at 224.2, up .2 from yesterday. Going to have a cup of coffee and then jump on the treadmill for a HIIT session, take a shower, and start preparing for the week! Hope you have a relaxing day! UPDATE: Extended the HIIT session to an hour... 36 minutes of which were at peak heart rate. Went outside for some sun and s short splash. Came in and hit 222.3. BBQ chicken tonight in the Instant Pot.
View Diet Calendar, 06 September 2021:
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1803 kcal
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Fat: 69.01g | Prot: 99.97g | Carbs: 67.14g.
Lunch: Rani Turmeric Ground, Purely Inspired Organic Greens, Fage Total 2% Greek Yogurt (Container), Bigelow Tea Green Tea, Coffee. Dinner: Red Table Wine, Sir Kensington Avocado Oil Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
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