Weigh In record (no journal entry) for 06 September 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1169 kcal
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Fat: 26.14g | Prot: 37.03g | Carbs: 200.33g.
Breakfast: Tea with Skimmed Milk, Warburtons Giant Crumpets. Lunch: Activia Strawberry Yogurt, Toasted White Bread , Asda Red Seedless Grapes, Strawberries , Apples . Dinner: Broccoli , Tesco Garden Peas, Tesco Fresh Mash, Tesco Plant Chef Cumberland Style Bangers. more...
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1628 kcal
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Exercise:
Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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