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Woke at 222.7, down 2.8 from yesterday. The larger meals at lunchtime followed by little to no dinner have had a good effect. I'm not going to tackle a lunchtime OMAD just yet, but I'll see how I feel at dinnertime. I have a friend coming over for burgers today. UPDATE: Got to 222.5 by 1 pm. Ate some chicken breast strips to break the fast. UPDATE 2: Weighed 223.1 at 6 pm after a few white wines and Scrabble with my visiting friend. Burgers are on the grill!
View Diet Calendar, 04 September 2021:
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2860 kcal
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Fat: 65.43g | Prot: 147.60g | Carbs: 114.17g.
Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Coca-Cola Diet Coke, Coffee, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions , Cucumber (Peeled) , Tomatoes, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Broccoli Flower Clusters, Sweet Onions , Sir Kensington Avocado Oil Mayonnaise, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate, Cavit Pinot Grigio, Sutter Home Moscato. Snacks/Other: Sutter Home Chardonnay, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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