Weigh In record (no journal entry) for 31 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.65g | Prot: 98.63g | Carbs: 165.06g.
Breakfast: Chocolate Chip Biscuit. Lunch: Celery , Onions , Aubergine, Tesco Balsamic Vinegar of Modena, Frylight Extra Virgin Olive Oil Spray, Tomatoes, Ryvita Dark Rye Crispbread, Tuna in Water (Canned). Dinner: Flahavan's Irish Porridge Oats, Cooked Mushrooms (Fat Not Added in Cooking), Butternut Winter Squash , Pork Loin (Tenderloin) . Snacks/Other: Egg White , Flahavan's Irish Porridge Oats. more...
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Gaining 0.0 kg a Week
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lelle77z's Weight History
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