harry kane5's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

27 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

525 kcal

Fat: 6.79g | Prot: 56.64g | Carbs: 59.61g. Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Salted Whipped Light Butter Tub, Warburtons Sliced Wholemeal Bread, John West Tuna Chunks in Spring Water. Dinner: Aldi Chicken Breast Fillets, Green Cabbage. more...

903 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Running - 10/kph - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

6 Supporters Support

Comments

Fantastic drop 😊

27 Aug 21 by member: marciaj77


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harry kane5's Journal, 27 Aug 21

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