Weigh In record (no journal entry) for 26 August 2021
|
56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 50.91g | Prot: 157.53g | Carbs: 71.67g.
Breakfast: АРТА Молоко 1,5%, Lucky Days Шоколад, Chicken Breast Meat, Egg, Egg White, Asda Light Soy Sauce, Co-Op Avocado, Co-Op Cucumber, Morrisons Cottage Cheese. Dinner: Egg, Morrisons Cottage Cheese, Chicken Breast Meat, Farmfoods Blueberries, Co-Op Cucumber. more...
|
Losing 0.5 kg a Week
|
|
Aloha Lara's Weight History
|