kas777's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

56.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1433 kcal

Fat: 47.28g | Prot: 47.10g | Carbs: 165.85g. Breakfast: Piątnica Serek Śmietankowy ze Szczypiorkiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Lunch: Sante Musli Błonnikowe z Truskawką, Danone Activia Malina Granat. Dinner: Mlekovita Ser Morski, Piekarnia Domowa Chleb Tostowy. Snacks/Other: Zwykłe Piwo. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Desk Work - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kas777's Journal, 04 Jul 14

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