she-ri-ta's Journal, 25 Aug 21

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Encouraged by the other posts I decided to look back a year — nearly a 30kg difference!
These high-waisted pants went from snug to barely staying on my hips.
Motivated to keep going ❤️

View Diet Calendar, 25 August 2021:

1195 kcal

Fat: 60.54g | Prot: 95.54g | Carbs: 79.63g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados . Snacks/Other: Naartjie, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Naartjie, Medjool Dates. more...

3040 kcal

Exercise: Apple Health - 24 hours. more...

173 Supporters Support

Comments

That’s awesome 🤩 a great non scale victory. Best motivation seeing your clothes starting to fall off. Well done❣️

25 Aug 21 by member: Fatgirlslim1982

Thanks so much @Fatgirlslim1982 💕 I think I’m most excited about needing to buy a new swimsuit for the summer 😄

25 Aug 21 by member: she-ri-ta

Well done💪

25 Aug 21 by member: Nass@slim

Well done! Awesome motivation 🤗👏

25 Aug 21 by member: LouiseS07

Well done! 🙌 great results

25 Aug 21 by member: piggy winkle

Fitness goddess 🦾😎…!!! Well done sunshine ☀️

25 Aug 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..

Ahhh thanks so much @mary~jayne @piggy winkle @LouiseS07 @Nass@slim 🥰🥰🥰

25 Aug 21 by member: she-ri-ta

Looking good. Well done.

26 Aug 21 by member: dkisten

You look amazing ! what a difference. well done. 🤸‍♂️

26 Aug 21 by member: Spinksee

well done! You look great!! This motivates me even more ☺♥

26 Aug 21 by member: Anne Hyam

Well done 👏👏👏

26 Aug 21 by member: rmalimabe

Great progress.. Well done..

26 Aug 21 by member: MANDISAC

Well Done..

26 Aug 21 by member: sunitamaharaj

congratulations keep up the great work

26 Aug 21 by member: Amandacode

What a great difference👏You're doing amazing. You'll be rocking that new bikini🌻🍹!

26 Aug 21 by member: Liela1993

Meal plan

26 Aug 21 by member: deane123

Thank you so much for all the encouragement everyone 🤍🤍

26 Aug 21 by member: she-ri-ta

@deane123 I’m currently strictly sticking to 1200 calories a day. It’s important to figure out how your body responds to different foods. I’ve cut out refined carbs like white bread, normal pasta and normal pizza base as it seemed to bloat me. I’m also avoiding red meats (except biltong and droewors of course 🤤). I’m lucky that I’m studying from home and don’t have any other responsibilities so I’m able to cook fresh meals. I also make a point of working out every day. I think it’s extremely difficult to loose any weight without working out. Hope that helps? Good luck on your journey ✨

26 Aug 21 by member: she-ri-ta

Wow!

28 Aug 21 by member: khalida2

Fantastic!!!!!!!!! How long did it take you? Well done. Motivated

29 Aug 21 by member: RGroenewald


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she-ri-ta's Journal, 25 Aug 21

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