Maintenance Day 67 Waist = 34 5/8"; Down 1/8"
Let's go! #grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
89.2 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 109.23g | Prot: 120.65g | Carbs: 41.13g.
Lunch: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Dinner: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. more...
|
Losing 1.9 kg a Week
|