Weigh In record (no journal entry) for 24 August 2021
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 65.16g | Prot: 91.41g | Carbs: 256.57g.
Breakfast: Lidl Vegetable Pizza Slice , Coffee, Quaker Oats, Muller Whole Milk, Bananas. Lunch: Asda Real Mayonnaise, Asda Green Olives, Green Giant Sweetcorn , John West Tuna in Sunflower Oil, Baresa Fusilli, Cucumber (with Peel) , Tesco Cherry Tomatoes, Aasani Raw Almonds. Dinner: Elephant Atta Chapattis, Butter (Salted) , Egg, Tesco Butter Beans. Snacks/Other: Brooklea Greek Style Fat Free Natural Yogurt, Asda Red Seedless Grapes, Tangerine, Tesco Gala Apples, Tesco Strawberries. more...
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Losing 0.4 kg a Week
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Saad Pandor's Weight History
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