Weigh In record (no journal entry) for 23 August 2021
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.64g | Prot: 38.09g | Carbs: 233.28g.
Breakfast: Asda Ginger Nuts Biscuits, Tesco Bourbon Cream Biscuits, Coffee with Sugar. Lunch: Mixed Salad Greens, Heinz Five Beanz, Basmati Rice (Cooked). Dinner: Tesco Jumbo Honey Roasted Cashews & Peanuts, Asda Digestive Biscuits, Tesco Value Porridge Oats, Activia Strawberry Yogurt. Snacks/Other: Cadbury Dairy Milk, Bananas, Anchor Butter, Sainsbury's Taste The Difference Kalamata Olive Bread. more...
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1621 kcal
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Exercise:
Washing Dishes - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 6 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 11 hours and 27 minutes, Walking (slow) - 3/kph - 8 hours, Standing - 1 hour, Sitting - 3 hours, Stretching (yoga) - 2 minutes. more...
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Gaining 0.0 kg a Week
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danishred's Weight History
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