Weigh In record (no journal entry) for 02 July 2014
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 68.56g | Prot: 322.01g | Carbs: 214.89g.
Breakfast: Asda Trimmed Fine Beans, Chicken Breast Meat, Tesco Aasani Cashew Nuts. Lunch: Matrix Anabolic Matrix, Cooked Broccoli, Tesco Everyday Value Smoked Salmon, Apna Finest Long Grain Rice (70%) Basmati, Cooked Broccoli, Tesco Everyday Value White Fish Fillets, Apna Finest Long Grain Rice (70%) Basmati. Dinner: McCain Original Oven Chips, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Birds Eye Chicken Chargrills Peri Peri, Matrix Anabolic Matrix. Snacks/Other: Tesco Blueberries, Matrix Anabolic Matrix. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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T0NYBE5T's Weight History
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