Weigh In record (no journal entry) for 20 August 2021
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29.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 18.16g | Prot: 31.14g | Carbs: 120.21g.
Breakfast: Tesco Pure Semi Skimmed Milk, Weetabix Weetabix. Lunch: Salted Light Butter Stick, Hovis Wholemeal Bread, Apple, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Waitrose Wholegrain Rice, Bilash Tikka Masala. more...
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840 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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harry kane5's Weight History
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