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Squat: 6X275; Up 1 Rep; On Target
Wide PullUp: 10XBW; Up 1; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#
Long day. Late lift. Grooved squat. Felt smooth and deep even as the weight went up. Speed under heavy weight seems to be improving. I like it. 3 Reps shy of a new PR. I might coulda ground out another rep or two. Happy to take my time, leave a couple in the tank, and continue building pace. Super late dinner. Found my new late night spot. Kitchen open until 0115.
Onward.
Let's go!
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4058 kcal
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Fat: 237.03g | Prot: 227.69g | Carbs: 272.06g.
Lunch: Steamed Rice, Pork Shoulder (Whole, Cooked, Roasted), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Steamed Rice, Ely Grilled Chicken Breast (per oz), Toasted Bread, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Big T Crab Dip. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Granola Crunch Oats & Honey. more...
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 Comments
0115? That's a curious closing time. Do they have a train to catch?
19 Aug 21 by member: gastropod
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I think that the bar closes at 2, so 45 minutes before bar close...
20 Aug 21 by member: jimmiepop
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Regrettably, bar food. Crab dip, wings, etc.
20 Aug 21 by member: jimmiepop
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Awesome work out... you're a beast, wtg!! God bless
20 Aug 21 by member: donniemae
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Here's to a good weekend and coming week JP. 👍😊
21 Aug 21 by member: _bec_ca
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Thanks all! Appreciate you! Have a terrific week!
22 Aug 21 by member: jimmiepop
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jimmiepop's Weight History
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