Weigh In record (no journal entry) for 19 August 2021
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110.2 kg
Lost so far: 29.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 23.62g | Prot: 47.31g | Carbs: 161.32g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Danone Light & Free Cherry Charmer, Danone Light & Free Greek Style Yoghurt, Morrisons Market Street Pineapple, Bananas. Snacks/Other: Arla B.O.B Skimmed Milk, Cocoba Hot Chocolate Bombe with Marshmallow Hearts, Tea with Milk. more...
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steady weight
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michaeljsmith92's Weight History
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