Weigh In record (no journal entry) for 30 June 2014
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84.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 83.56g | Prot: 226.35g | Carbs: 232.90g.
Breakfast: Asda Trimmed Fine Beans, Chicken Breast Meat, Tesco Aasani Cashew Nuts. Lunch: Matrix Anabolic Matrix, MyProtein Protein Cookie, Bananas, Kellogg's Nutri-Grain Strawberry, Kellogg's Nutri-Grain Strawberry, Bananas, MyProtein Protein Cookie. Dinner: Asda Chosen By You Extra Mature Strong & Punchy British Cheddar, Kellogg's Nutri-Grain Strawberry, Hovis Seed Sensations 7 Seeds Bread, Asda British Baby Spinach, Birds Eye Chicken Chargrills Peri Peri. Snacks/Other: Tesco Blueberries, Muller Light Greek Style Sublime Strawberry Yogurt. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 5 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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T0NYBE5T's Weight History
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