adpreso's Journal, 17 Aug 21

I don’t know what’s happened but my I can attitude has completely changed over the last few weeks since getting back in the gym. Lifting so much better than I ever have before. I think some of it is the support on here that I receive. Thank you 😊

View Diet Calendar, 17 August 2021:
2527 kcal Exercise: Apple Health - 24 hours. more...

27 Supporters    Support   

1 to 20 of 32
Comments 
Hey hey! You are ONTOP! 
17 Aug 21 by member: mincepiemuncher
Thanks Try I’m feeling so good in the gym at the moment 🙂 
17 Aug 21 by member: adpreso
Awesome Ad! I spy a red bar too. Well done😊 
17 Aug 21 by member: suma-ya-c
That was the finisher and it nearly finished this old heart of mine 😂 
17 Aug 21 by member: adpreso
I thought it was meant to make you feel good, not kill you😱 
17 Aug 21 by member: suma-ya-c
Oh it really does you just have to die first 😂.  
17 Aug 21 by member: adpreso
Ad the vampire killer? 
17 Aug 21 by member: suma-ya-c
Could I be a lost boy  
17 Aug 21 by member: adpreso
From the movie or Peter Pan? 
17 Aug 21 by member: suma-ya-c
Either both look like fun 😆 
17 Aug 21 by member: adpreso
I used to think Jason Patric was perfect💕😂 
17 Aug 21 by member: suma-ya-c
Well you have him and I’ll have Drew 
17 Aug 21 by member: adpreso
He could be my father so no!  
17 Aug 21 by member: suma-ya-c
I’m beginning to appreciate the data like those. It’s a nice tool to drive you even harder… though I don’t know how it calculates the “effort.” Glad you had a good day at the gym. I go back tomorrow😱 
17 Aug 21 by member: yfritz
I love this tool it helps push your heart rate when doing cardio based work, it’s displayed on a big screen so there is no pretending to work hard. I don’t worry about effort score as this will include warm up, cool down and a beer in the pub next door 😂. Good luck in the gym and remember to push those limits it’s amazing what the body can do if you if you let it.  
18 Aug 21 by member: adpreso
Glad you didn't die on us Gramps. 🤣 
18 Aug 21 by member: DaniR1234567890
😂 well when you hit your 40’s you learn to live every day like it’s your last 😂 
18 Aug 21 by member: adpreso
🤣🤣🤣 
18 Aug 21 by member: DaniR1234567890
Me too Dani..who would we annoy instead?😊 
18 Aug 21 by member: suma-ya-c
Is that what your 40s are for? Sounds depressing 😢 
18 Aug 21 by member: suma-ya-c

     
 

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