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Yuk. The camera on my phone makes me look 40 lbs heavier 🤣. Dec 11, 2019 199 LBS Aug 15, 2021 239 LBS I EAT TOO much!!!! OK. This picture taken yesterday, Aug 15th, which happens to be our 2nd trip to Providence RI in 2 weeks, will be used as as a before picture. We enjoyed our 1st trip so much at the end of July that we decided to go back again. We dined on Federal Hill on Saturday and on Sunday, we did a boat tour of the Providence River. We really like the Providence vibe. In my 1st "Before" picture taken in Dec 2015, I was tipping the scales at 260 lbs and the after picture was 199 lbs taken in Dec 2019 Now it's time to put in the work and make the next after picture 185 lbs which if I do it right, slow and steady, should be next April 2022. I will probably post all 4 pictures then as reference points. 260, 239, 199 and 185. My plan is to eat less food.
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2913 kcal
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Fat: 109.24g | Prot: 139.89g | Carbs: 259.10g.
Breakfast: Great Eggs Farm Fresh Eggs, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Butter, Publix Extra Large Shrimp, Cooked Broccoli with Cheese Sauce, Yuengling Traditional Lager, Merlot Wine, Rice Pilaf, Kroger Ribeye Steak. Snacks/Other: Potato Chips, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. more...
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 Comments
practice pranayama and meditation. it will much self awareness.
be well
16 Aug 21 by member: ₩HO££¥F£O₩
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I love this picture! Your kiddo kind of looks like my teens... Just chilling and getting a picture because... Well, got to! You have so much of which to be proud! You are a total favorite here, so just know we are trudging along by your side! Jimmiepop's famous "let's go!" is just about perfect! 😁 We can do this!
16 Aug 21 by member: melissatwa
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Nice pic! You got this, man!
17 Aug 21 by member: -Diablo
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Yay Ches! You have a plan- that’s great👍👍
I love this photo- can see the love right there ( even grudging teen love- my younger daughter looks this impressed in family photos too😉)
One of my aunties passed unexpectedly yesterday-family time is sooo precious 🤗
Getting back in plan will keep you happy and healthy for many more years of family time to come.:
I’m double jabbed but currently on day 7 of covid symptoms- not great, as I’m asthmatic, but I’m soo glad that I’ve lost some weight and dread to think how bad my breathing would have been with covid otherwise
So, my friend, enjoy your family time, get back on your new plan , do it for your lovely family-we’re all here for you every step of the way
Go Coach Ches!!👏🏻👏🏻
17 Aug 21 by member: gaelicgal
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Thanks so much team. I will use the Fat Secret team and my body fat a source of energy to push on. I need to be healthy for me. My family will benefit from this.
17 Aug 21 by member: chesgreen
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chesgreen's Weight History
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