Weigh In record (no journal entry) for 16 August 2021
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.42g | Prot: 68.94g | Carbs: 141.05g.
Breakfast: Tesco Roast Turkey Slices, Keto Waffle. Dinner: Pepperoni Pizza , White Rice (Long-Grain, Cooked) , Baked or Grilled Salmon (No Salt Added). Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Ritz The Original Cracker, Kit Kat Chunky (40g). more...
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Losing 2.5 kg a Week
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Mama Mandz's Weight History
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