Weigh In record (no journal entry) for 14 August 2021
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.71g | Prot: 61.94g | Carbs: 92.50g.
Breakfast: Tesco Roast Turkey Slices, Egg Omelette or Scrambled Egg with Cheese. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon. Dinner: Baked or Grilled Salmon (No Salt Added), White Rice (Long-Grain, Cooked) . Snacks/Other: Tesco Prawn Crackers, Muller Cherry Fruit Corner. more...
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Mama Mandz's Weight History
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