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A stunning meal tonight - pork chops baked with orange and plums and Chinese spices served with a massive garden salad. Plums picked from the garden …tiny ones from a rogue plum tree. 435 calories including the olive oil dressing
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1677 kcal
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Fat: 48.82g | Prot: 57.74g | Carbs: 119.15g.
Breakfast: Aldi Greek Yogurt, Aldi Dried Cranberries, Alesto Seed Mix, Aldi Pomegranate Seeds, Honey . Lunch: Aldi Dutch Maasdam Cheese, Babybel Mini Light Cheese, Strathdon Blue, Pears . Dinner: Extra Virgin Olive Oil, Morrisons Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey , Tesco Pork Chop, Tesco Plums, Freshly Squeezed Orange Juice. Snacks/Other: Red Table Wine, Prosecco. more...
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 Comments
Could I have the recipe please
17 Aug 21 by member: Ellerose93
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It was 2 thick bone in pork chops put in an oven proof dish. Then stone the plums - we had tiny baby plums from the garden but shop bought ones cut into into segments. I think I used about 8 oz or so in this one but it probably could have done with a few more.
In a bowl mix juice of galf an orange, 1/2 a tablespoon of white wine vinegars, ginger (I used about a level teaspoon of freshly grated but ground will do - about 1/2 a teaspoon probably of dried) 1/2 a teaspoon of Peri Peri seasoning, about 1/4 teaspoon of dried ground cinnamon or half a stick, a star anise and salt and pepper. I used honeycomb because we have bees but maybe 2.5 tbsp of runny honey and 2 finely chopped abd crushed garlic cloves. Pour over the chops and bang it in the oven at about 190° (bit less for a fan oven) for about 40 mins. Keep an eye on it…it might need a bit less or a bit more depending on how thick the chops are and how many plums you have etc.
18 Aug 21 by member: paintyc
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