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583 kcal
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Fat: 25.17g | Prot: 44.92g | Carbs: 50.28g.
Breakfast: Dasani Bottled Water (16.9 oz), Optavia Zesty Lemon Crisp Bar, Dried Black Walnuts , Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Iced Coffee, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Fat Free Reduced Calorie Italian Dressing, Great Value Canned Chicken, Scrambled Egg (Whole, Cooked) , Olive Oil, Zucchini , Butterhead Lettuce (Includes Boston and Bibb Types) , Kroger Chopped Onions. Snacks/Other: Denny's Sliced Tomatoes (3 Slices). more...
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2030 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, walking - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, wall push ups - 20 minutes. more...
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